Balance within. Practice Anywhere, Anytime.
Empower Your Health
At the Practical Sanctuary, we help guide people to help them rediscover the balance in their mind, body and soul. Through a programme of external exercises, you can cultivate awareness and revilatise your inner true being.
Get started on your journey towards peace and a healthier you today.
Classes available
Qi Gong
A series of semi static standing meditations to help cultivate mental resilience, increase self awareness and the increase of energy (qi) within the body.
Yang Family Style Tai Chi
An ancient Chinese martial art that is low impact, blending meditation in motion, mental resilience and improves internal energy and blood flow.
Breathwork
Our team provides continuous support and guidance throughout your journey.
Learning Online - Courses Available
Learning can start anywhere, and any time that suits you. Learn from a variety of courses online. Monitor your own progress and ask us how we can help as needed to ensure success.
Practical Sanctuary - Tension Release Method
Developed by our Founder to help find a specific way to release tension within muscles that never seems to go away. This method blends breathwork, meditation, awareness and emotional work.
Tai Chi Supplementary Training Methods
These supplementary training methods are for those who are already learning Tai Chi to dive deeper into the details, increase the intensity to reach higher progression.
About Us
Our Story
Over his 20+ years career in various industries such as advertising, finance and retail he experienced highly stressful working environments and fatigue causing negative impact to his health.
Having seen chiropractors, doctors, therapists - they all provided temporary relief. Some conditions even returned causing him to search elsewhere for answers.
After being unable to sleep for almost 3 months and no options, Tim turned to Tai Chi and Qi Gong and remarkably after only 2 weeks of daily practice regained full sleep.
Since then he has trained to be:
- A certified Yang Style MDA Tai Chi instructor for health
- A certified Qi Gong practitioner
- An ICF acredited Transformative Life Coach
- A Reiki Level One Practitioner - Usui Lineage
He has founded The Practical Sanctuary to help guide others from ancient teachings with a blend of western and eastern applicable methods to use in today's modern society.
Testimonials
"I never thought I would feel strong again after my injuries but Qi Gong has help strengthen my mental resilience and body. It's truly life-changing."
Sarah M.
"I've found learning Tai Chi here has been quite profound. I never thought there was so much deep learning involved. I'm grateful for this experience"
Alex K.
"The unique breathwork exercises I have learnt have calmed my mind and now I can control my reaction and anxiety when I start to feel stress. A real blessing with today's lifestyle."
Elena S.
Contact Us
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