Balance within. Practice Anywhere, Anytime.
Empower Your Health
At the Practical Sanctuary, we help guide people to help them rediscover the balance in their mind, body and soul. Through a programme of external exercises, you can cultivate awareness and revilatise your inner true being.
Get started on your journey towards peace and a healthier you today.
Classes available
Qi Gong
A series of semi static standing meditations to help cultivate mental resilience, increase self awareness and the increase of energy (qi) within the body.
Yang Style Tai Chi
An ancient Chinese martial art that is low impact, blending meditation in motion, mental resilience and improves internal energy and blood flow.
Breathwork
Our team provides continuous support and guidance throughout your journey.
Online Learning Courses Available
We monitor your progress and adjust the plan as needed to ensure success.
Practical Sanctuary - Tension Release Method
Developed by our Founder to help find a specific way to release tension within muscles that never seems to go away. This method blends breathwork, meditation, awareness and emotional work.
Tai Chi Supplementary Training Methods
These supplementary training methods are for those who are already learning Tai Chi to dive deeper into the details, increase the intensity to reach higher progression.
About Us
Our Story
Over his 20+ years career in various industries such as advertising, finance and retail he experienced highly stressful working environments and fatigue causing negative impact to his health.
Having seen chiropractors, doctors, therapists - they all provided temporary relief. Some conditions even returned causing him to search elsewhere for answers.
After being unable to sleep for almost 3 months and no options, Tim turned to Tai Chi and Qi Gong and remarkably after only 2 weeks of daily practice regained full sleep.
Since then he has trained to be:
- A certified Yang Style MDA Tai Chi instructor for health
- A certified Qi Gong practitioner
- An ICF acredited Transformative Life Coach
He has founded The Practical Sanctuary to help guide others with a blend of western and eastern methods to use in today's modern society.
Testimonials
"I've never felt better after following D. Evans' nutrition plan. It's truly life-changing."
Sarah M.
"The ongoing support I received from D. Evans made all the difference in my health journey."
Alex K.
"Highly recommend D. Evans for anyone looking to make sustainable lifestyle changes."
Elena S.
FAQ
How do I get started?
To begin, simply reach out to us through our contact form or give us a call.
Are the meal plans customizable?
Yes, our meal plans are personalized to suit your dietary preferences and requirements.
Is ongoing support provided?
Absolutely, we offer continuous support to ensure you stay on track and motivated.
Can the plans be adjusted?
Yes, we regularly review and adjust the plans based on your progress and feedback.
What if I have specific dietary restrictions?
Not a problem, we take all dietary restrictions and preferences into account when creating your plan.
Do you offer virtual consultations?
Yes, we provide virtual consultations to make our services accessible to all.
Contact Us
Get in Touch
